Fun Circuit

I have worked with a few high school and youth sports teams over the past week, and I added some circuits to the training routines for the week. Give them a try:


Complete 3 Rounds:
Circuit Round 1: (30 seconds on, 30 seconds off)-all out during exercise
-Box Jumps (18 inch bleacher)
-Mountain Climbers (on ground)
-Burpees
-Scissor Jumps (jumping into alternating lunges)

Circuit Round 2: (30 seconds on, 30 seconds off)
-Flutter Kicks (abs)
-Alternating High to Low Plank w/pushup
-Inchworms-hands only
-Russian Twists

Circuit Round 3: (45 seconds on, 15 seconds off)
-Burpees w/180 jump
-Frog Hops (high plank to feet inside hands)
-Power Pushup (hands have to come off of ground on way up)
-Straight leg hold (lay on back, feet 6inch off ground, hold)