One of the perks of being in the fitness industry is that you get invited to workouts all the time! I was hanging out at home doing work all day yesterday, and one of my trainers at GW shot me a text around 7:00pm and asked me to meet her at Mint to get a 10 minute circuit in! The gym was awesome! It's pretty expensive, but they definitely take care of you there. Oh, and the circuit was pretty gutsy too! Thanks Kali!
Mint Circuit: (40 seconds on, 20 seconds rest) 2x
-Alternating Arm Battling Ropes
-TRX Pistol Squat w/Jump
-Stability Ball Pike
-Medicine Ball Mountain Climbers
-Squat Thrusters W/Strength Pole
Burpees w/180 Jump Over Bench-45 seconds all out
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