One Fit World

One Fit World spring endeavors in picture form! Enjoy!  TRX® classes now offered at Reformation Fitness Studio! http://reformation-fitness...

Greatist.com posted this awesome chart of workout nutrition! Enjoy!

This year, I did something different for spring break. Instead of following the norm of Cancun, Miami, Pensacola, or some other sun-soake...

This is a great read if you have some time! It will definitely make you think! Your Fat Has A Brain

When you look around your gym of choice, there's always the guys with the paper and pencil writing down everything they do. I was never ...

It's a few hours till 2013 begins, and you are ready to ring in the new year. Most of us strive for at least a few health, wellness, and...